Fatty liver in India is very common these days, particularly in individuals leading a stressful life, along with unhealthy eating and lack of physical activity. Also, it has been observed that fatty liver disease does not produce any symptoms during the initial period. Hence, it is often referred to as a silent liver condition in India.
Fatty liver disease simply refers to the accumulation of fat within the liver. It is also called hepatic steatosis. If an individual suffers from fatty liver disease, but doesn’t take alcohol, then it is known as non-alcoholic fatty liver disease or NAFLD/MAFLD.
It is time we understand some symptoms and warning signs associated with fatty liver disease.
What is Fatty Liver?
The liver is significant in purifying the blood, aiding in digestion, and storing energy sources. With increasing accumulation of fat in the cells of the liver, its functions are affected.
The common causes of fatty liver disease among Indians include:
- Junk foods
- Inactivity
- Obesity
- Diabetes
- Metabolic syndrome
Fatty liver disease can be detected through Liver Ultrasound Grades 1, 2, 3, and Liver FibroScan.
Early Signs of Fatty Liver Disease
During the first stage, the symptoms may be mild or completely absent. There are, however, early signs of fatty liver disease that include:
- Feeling tired
- Abdominal pain in the upper right portion of the body
- Loss of appetite
- Increased body mass
The signs are usually ignored because they seem to be common, everyday complaints.
Fatty Liver Symptoms in India
As the disorder progresses, symptoms tend to become more apparent. Some common symptoms associated with fatty liver in India are:
- Tiredness and fatigue
- Upper right abdominal pain and sensation of heaviness
- Abdominal distention in advanced stages
- Jaundice (yellowing of eyes and skin)
- Feeling nauseous after meals
- High SGOT SGPT levels in India
Non-Alcoholic Fatty Liver Symptoms in India
Alcohol does not have to be consumed for non-alcoholic fatty liver disease to occur. It is prevalent among many people today.
- Excessive weight gain
- Diabetes
- Increased cholesterol
- Insulin resistance and liver disease
Fatty Liver Warning Signs Ignored
Some warning signals are often overlooked because they are considered minor concerns:
- Continuous fatigue
- Painful sensation in the stomach
- Weight gain
- Higher levels of liver enzymes
Overlooking these warnings can lead to serious complications.
Fatty Liver Progression Stages
Fatty liver disease develops gradually over time:
- Simple Fatty Liver (Grade 1) – Fat deposition without damage
- Inflammation – The liver becomes irritated and inflamed
- Fibrosis – Scar tissue starts developing
- Cirrhosis – Severe liver damage affecting liver function
What Happens If Fatty Liver is Untreated?
- Severe damage to the liver
- Cirrhosis
- Liver failure
- Increased chances of liver cancer (rare cases)
It is important to understand that fatty liver disease can often be controlled effectively in the early stages through proper treatment and lifestyle changes.
Tests for Fatty Liver Disease in India
The recommended tests include:
- Test for high liver enzymes
- Ultrasound for high-fat content in the liver
- Liver fibrosis test for liver damage
All these tests are readily available in India.
Management of Fatty Liver Disease: Food in India
Diet plays an important role in managing fatty liver disease.
- Increase fruits and vegetables intake
- Eat grains like roti, oats, and brown rice
- Avoid foods high in fat
- Avoid junk food
- Drink plenty of water
- Exercise for at least 30 minutes daily
Final Thoughts
Fatty liver disease is extremely common, but it should never be ignored because it develops silently without symptoms in many cases.
If fatigue, mild abdominal pain, and elevated SGOT and SGPT levels are becoming common in your daily life, it is important to take preventive steps early.
Early diagnosis and proper treatment can help prevent complications and even reverse fatty liver disease in many cases.